Programs
HealthSpan11 Run Coaching
From surviving lung cancer to running the Boston marathon on her 60th birthday — Coach Morgan’s running journey is anything but ordinary. Whether you're brand new to running, making a comeback, or chasing your next personal best, her coaching is built on resilience, real-life experience, and grit.
Explore more and start your own transformation with a custom run plan tailored to your fitness level and goals.
Health & Life Coaching
Ready to live healthier, longer, and with less stress? Through a holistic approach that balances nutrition, movement, sleep, stress management, social connection, and mindset, Coach Morgan helps you build sustainable habits that fit your life.
Explore more and start transforming yourhealth–inside and out.
Morgan is an inspiring, generous, and committed coach. She is a person who walks her talk. She is an embodiment of resilience and bravery – an example she humbly sets for me, just by being who she is.
- Valerie Galvin
What our clients have to say...
Morgan's compassionate guidance helped me break free from emotional eating patterns that had plagued me for years. I learned to listen to my body, make nourishing choices, and I now feel a sense of freedom around food that I've longed for.
- Jen Volansky
What our clients have to say...
Morgan is an inspiration who attacks life head on. She shows up with positivity and a drive to succeed. I highly recommend her!
- Elan Marko
What our clients have to say...
Morgan is an inspiring, generous, and committed coach.
She is committed to what I want for me. As much as I might have judgement about myself where my fitness is concerned, I sense none from her, only an unwavering support of my declared goals. She is my partner. She is a person who walks her talk. She is an embodiment of resilience and bravery – an example she humbly sets for me, just by being who she is.
- Valerie Galvin
What our clients have to say...
"She didn’t just give me a plan—she worked with me to develop habits that made fitness a sustainable part of my lifestyle.”
- Lana Golowin
Our Philosophy
HealthSpan11 offers a holistic coaching approach designed to fit into your busy schedule. We focus on the core pillars of health—nutrition, movement, sleep, stress management, and social connection—to help you achieve your health goals with ease. Explore how we can support your unique journey toward wellness and balance.
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Movement & Exercise
Choose something you love, make it fun and do it with friends. Motion is the lotion!
Sleep
8 hours sleep restores your brain and allows your body to recover and renew.
Social Connections
Reach out to loved ones, friends and family and have fun together. Stay connected, loneliness kills.
Stress Management
& Mindset
Breathe deeply, relax, meditate... Slow down, spend time in nature and become aware. Be grateful.
Nutrition
We focus on eating clean, balanced meals at regular times that work within your schedule.
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Pillars to increase your healthspan
Programs
Run Coaching
From surviving lung cancer to running the Boston marathon on her 60th birthday — Coach Morgan’s running journey is anything but ordinary. Whether you're brand new to running, making a comeback, or chasing your next personal best, her coaching is built on resilience, real-life experience, and grit.
Explore more and start your own transformation with a custom run plan tailored to your fitness level and goals.
Health & Life Coaching
Ready to live healthier, longer, and with less stress? Through a holistic approach that balances nutrition, movement, sleep, stress management, social connection, and mindset, Coach Morgan helps you build sustainable habits that fit your life.
Explore more and start transforming yourhealth–inside and out.